Exploring the best stomach workout for men, you will be able to get your body looking the way that you want to. There are plenty of different exercises you can incorporate to challenge your body. By doing so, you also make sure you don’t get bored doing the same routine day after day. Here are some great exercises that you can incorporate into your routine.
You already know that crunches are a good idea if you want to improve your stomach muscles. There are many variations though that can get you greater results. One of them is reaching crunches where you use a Swiss ball to sit on. You want your feet to be even with the shoulders and firmly on the floor.
Lean back so that your back is parallel with the floor. Your arms need to be upwards towards the ceiling and very straight. In this position, focus on tightening your abs and reaching with your fingertips as far into the air as you can. Count to 10 and then release your abs. Start out with 10 reps of this exercise.
Another great crunch that is part of the best stomach workout for men is the twisting crunch. With this process, you need to lie down on the floor. You want to have your hands by the ears and the legs straight outward. Your hips should be slightly twisted. Use the abdominal muscles to bring the right elbow across to the left knew. Repeat the same movements with the left elbow going to the right knee. Start out with 10 reps of this exercise.
If you have a bench, this is a great way to lose fat. You can consider it part of your beset stomach workout for men exercises. It is a bit challenging though so it may take some practice to get it right. You want to lean back and have your torso and thighs offering a 90 degree angle. Your arms should be in front of you and interlock the fingers around your abdomen.
Make a semi circle with your arms while you keep your chest out and the back straight. Flex those abs as you do the motion and focus on where the arms are at. When they are on the right side that is what you work on, and the same for when they are on the lift. You need to have good control over your range of motion for this stomach workout session to help you. Try to engage in this type of movement continuous for 1 minute to begin.
It is a good idea to try to do these types of exercises a couple of times per week. You need them to be a part of an overall quality fitness regiment though. That includes working on your cardio, your core of the body, and making sure you eat right to provide enough fuel for the exercises.