Pilates exercises are extremely effective in helping you attain a flat stomach. It focuses on strengthening the core muscles which support the spine. These include the abdominal back, hip and leg muscles. The Pilates workout therefore focuses on toning and strengthening the abdominal muscles. Practiced regularly and in the right manner, Pilates can flatten the stomach significantly.
How Does Pilates Help in Getting a Flat Stomach?
The objective of Pilates is not merely strengthening the abdominal muscles. It aims at developing strong muscles that are long and lean, so that you get a slender look, which is what you want. This is achieved by pulling the muscles in during the workout. With other exercises, the abdominal muscles may get shorter and bunched up. They become strong, no doubt, but you don’t get the lean look.
Pilates Exercises for a Flat Stomach
Top to bottom – steps i to iii
Note in step iii, the chin is tucked into the chest
Then you roll back down to complete one repetition. Start with 5 repetitions. Make sure you are keeping your abdominal muscles taut so that they lengthen during the process.
Pilates toe dip
Keep the abdomen tight. The act of extending the leg right from the hip to the point of the toe dip builds really long abdominal muscles that flatten the stomach and give a lean look.
A very effective move that works your abs as well as the shoulders, back and glutes.
The ideal plank position- body in a straight line
These are just some of the Pilates exercises that are beneficial for a flat stomach. Others include leg circles (single and double), leg stretches (single and double) etc. In any Pilates flat stomach exercise, the focus is on keeping the abdominal muscles tight so that they strengthen and lengthen.
Another point worth remembering in Pilates flat stomach exercises is that repetitions are not as important as doing the exercise in the right manner.
So are you ready to get flat stomach and a strong core? What are you waiting for? Conquer your flab and lose the fat, the Pilates way.