There are so many flat stomach exercises out there – enough to fill many blog posts. However, posting too many at once can leave a person feeling like they don’t know what to incorporate and where to start. Let’s look at developing a game plan for eliminating belly fat and replacing it with lean muscle.
Attack the Core Muscles for a Flat Stomach
You need to start with a focus on the core muscles. Think of your back muscles and your ab muscles as a team. The goal should be to get your ab muscles as strong as your back muscles. When you get stronger core muscles, then you will be able to enjoy more challenging exercises as part of your workout. Those challenges allow you to burn more fat and to create more muscle. In a nutshell, they allow you to get more bang for your buck.
As you work on your core muscles, focus on keeping your abs tight. This is something you can do all the time. You can tighten them when you walk, when you sit, when you work, when you drive, and even when you lie down.
You can think of core muscle engagement as being beyond any workout and not restricted to when you are specifically engaging in some type of exercise. The more you focus on making the abs tight, the stronger your core will become.
Exercise your Butt to get a Flat Stomach
It may sound crazy, but you need to take part in exercises that target your butt if you want to get your stomach flat. When you have lots of fat on the butt, your hip muscles aren’t as strong as they should be. By making them stronger you will also be working on the core elements of the body. Your pelvis will get stronger and that is definitely going to help you get your abs looking very nice.
There are plenty of exercises that you can incorporate to get these results. When it comes to flat stomach exercises for women, you have to think about the big picture and what is offered overall. Try the glute bridge march or the hip and thigh raise to get you started. Make sure you do them correctly so look online for steps and for videos you can watch before you try them.
Let the Abs Rest a Day
A common problem is that people become obsessed with their abs and they work them too much. Don’t work them every single day or they don’t get time to heal. Muscles actually grow after they have rested and repaired over time. You can’t work them to death day after day or you will prevent that growth from occurring.
That is where many people make a mistake and then they give up. They take part in tons of flat stomach exercises. They do them every single day for a month and feel like they have made no progress. It is no wonder they get upset and give up. Only work your abs every other day. You should still exercise in some regard daily so spend the other days with a cardio regimen.