If you want to get a flatter stomach, you can make it happen! These five steps can help you to change the way your stomach looks so that it is flat and toned. Then you can stop feeling self conscious about it. Your posture will improve, your clothing will fit better, and you will be able to get more benefit from your workout too.
#1 Resistance Training
To flatten your stomach, you need to take part in a full body training routine that offers you plenty of resistance. This will help you to burn fat and to increase your muscle mass. When you have more muscle, you will burn more fat too because your metabolism gets a boost. Your body will also continue to burn fat after you have completed your workout. This is how you are going to lose those stubborn inches that have formed around your waist.
#2 Increase your Activity
The more you move, the more you will burn so get with it. You need to do all you can to move our entire body. The focus shouldn’t just be on the abdominal region to get a flatter stomach. You can walk or jog for 45 minutes to an hour three times a week in order to burn fat. Do your best to increase the amount of distance you are able to cover in that period of time too.
One of the best exercises that you can take part in for a flatter stomach is crunches. You can do them just about anywhere too so you can do them at home, the gym, or when you travel. You should incorporate crunches into your workout at least 3 times per week. Your goal should be to increase the number in each set and the number of sets you can do. Try to reach the goal of 3 sets of crunches, with 20 per set.
#4 Improve your Posture
Pay attention to your posture and focus on your abdominal region. When you are walking you should have your shoulders back and your head up so that your abdominal region will be stronger and more supported. When you are sitting, pay attention to the alignment of your back. Focus on making your abdominal muscles tighter as you sit down. This will become a natural element for you over time, but at first you will have to really focus on it.
#5 Healthy Diet
When you eat a diet that is high in carbs and sugar, the belly area is bound to pay the price. By eating a healthy diet that includes whole grains, fresh fruit, fresh vegetables, and lean meats you will be able to see changes in your body including a flatter stomach. Make sure you don’t skip meals and that you eat healthy snacks. Pay close attention to the portions that go on your plate as well.