When you are looking for the best exercises to lose belly fat, yoga should be part of that strategy. There are plenty of different types of yoga that you can easily fit into your workout. By doing them a few times a week, you will make your abdominal muscles stronger and you will lose fat there.
Start out with the standing side stretch to help you get warmed up. This is a great exercise that will help you to get your body in shape fast. Focus on stretching your legs out to the side, one at a time, as far as you can. Your hands should be at your side to start with and then you slowly want to raise them and also extend the upper part of your body as far as you can.
You will be able to feel the muscles stretching and warming up. Hold this position for 10 seconds and then repeat it with the other side of the body. This type of exercise should be slow and smooth in your movements. You should start out with 10 reps.
The typical crunch will definitely help you. In fact, it is considered one of the best exercises to lose belly fat. You can do yoga crunches though to get more value from them. Start out by lying down on the floor. You need to have enough room to fully extend your legs out and to move them upwards.
Your hands should be behind your head like you are going to do a sit up. Raise your legs and your butt a few inches off the floor. Then you can bring your upper body forward to complete the crunch. This movement will help you get more abdominal muscle. Try to do 20 reps and to take part in this yoga exercise four times a week.
The yoga bridge pose is also going to be one of the best exercises to lose belly fat that you will find out there. It is very simple so many people underestimate the value that it offers. You will be able to notice significant differences in your stomach though in about one month if you are doing this particular exercise several times per week.
For the best results, you want to push up with your legs and your arms at the same time to create the bridge with the trunk of your body. Try to remain in the position for 10 seconds before you go back down. You should be able to do 15 reps.
These are just a few of the great yoga positions that you can try in order to help you lose belly fat. You don’t have to be exerting your body to the limits or buying expensive home exercise equipment to help you get the great looking abs you are after. This is a simple and effective method you can use.