Flat stomach exercises for women are very important as this is the area most women worry about the most. By nature, women tend to have more fat in the abdominal area than men. It is also harder to get rid of it, but not impossible. Even if you are older or you have had children, you can still have a great looking stomach.
Focus on the Core
There are plenty of exercises for women that help to get a flatter stomach region. However, they often overlook what these options are. For example, Pilates is fun and can be done at various levels of fitness. It works the core of the body including the abdominal muscles. Make sure you focus on correct posture for Pilates in order to get the best results from it. This includes holding your back straight and your shoulders back.
Most women know that crunches are a great exercise for the stomach to get flatter. The problem is that many women find crunches to be tough to complete. Then they don’t end up sticking to doing them for more than a couple of days. However, there are easier crunches that will get you similar results.
One type of crunch is done with the knees bent and the feet on the floor while you are lying down. The hands should be on the sides below the belly button region. Focus on pulling your lower abdomen to the floor but don’t move your pelvis as you do so. You will feel the muscles get tight around the transverse abs. Hold it for about 10 seconds and repeat in sets of 10. Make sure you are breathing normally during the entire process.
You will find scissor kicks seem easy at first, but they definitely will work the abs and the legs. You will need the hands under the butt. You want to make sure your back is completely on the floor. Raise 1 leg at a time about 10 inches off the ground and then slowly put it back on the ground. Repeat with the other leg. Try to do 3 sets of 10 repetitions. Make sure you breathe normally throughout the process.
Walking or Jogging
One of the best flat stomach exercises for women is to take part in walking or jogging. If you have children, they can go out with you. Younger children can go in an all terrain stroller and older children can ride a bike. This can be great exercise as well as some quality family time for you to benefit from. As a parent, one of the best examples you can set is to get plenty of daily exercise. Focus on keeping your back straight, your abdominals tight, and make sure you have shoes that offer plenty of support.