Ignite the fire within you to attain a flat, sleek looking stomach! You do know that this drastic change will be nothing less than a makeover. Plus, who doesn’t want a healthy body which includes a finely sculpted stomach devoid of harmful stacks of fat.
If you are seeking solutions for the same, we’ve got them all ready for you. Read through to get an insight on tasty types of food that together with a regular workout regime will do a whole lot of good for your stomach!
The credit for accumulation of abdominal fat goes to several factors such as genetics, hormonal changes, age and mainly, lifestyle patterns. Not just for a better appearance, but more importantly for lesser risk of diabetes, heart disorders, etc inculcate healthy foods in your diet.
Here is a detailed list of nutritious types of foods that show proven results as far as loss of belly fat is concerned:
It’s no hidden fact that refined carbohydrates for example- rice, pasta, corn etc have a direct relation with unhealthy weight gain. Allow yourself to relish the wholesome goodness of whole grains! Whole grain bread, brown rice and whole grain pasta form a great option to start with. Whittle your midsection similar to the innumerable men and women who according to a recent study have received more of compliments than fat via this healthy form of food. Try new variety grains such as Quiona for taste and protein rich food.
Moderate intake of these plus millet and buck wheat will surely show trimmer results. You can easily enjoy having barley for its creamy flavour and texture. These high fibre grains have fewer calories and extremely low energy density. So, there is no way you’ll ever overeat.
Fruits Plus Vegetables= Belly Bulge Blaster!
Yes, you’ve already heard about the beneficial effects of the above two food options but have you really tried them? If no, try these result enriched food types for a visibly slimmer waistline. Fruits as well as many vegetables contain several health benefitting minerals and antioxidants! Being packed with dietary fibre, regular intake of fruits creates a feeling of fullness that keeps the chances of over indulgence almost nil. Another plus is that unnecessary and uncontrollable habit of snacking in between meals dissolves.
Good riddance to ill food habits! Dieticians recommend fresh fruits and vegetables as they contain higher levels of nutrients and water content as compared to dried or canned ones. Set a target for at least four to five servings of each and that too daily for thorough results especially grapefruits, asparagus, pumpkin, broccoli, celery, spinach, guava etc.
Lean Protein- The essential amino acids hold the key to unlock lean muscle especially in the troublesome stomach area. Adopt foods high in protein as they control the appetite within safe limits. Make good protein choices which are significantly lower in both Trans fat and saturated fat.
Fish, tofu, legumes etc must be tried more frequently.
Health Friendly Fats- Too much of saturated fat or Trans fat escalates your chances of developing undesirable and unsightly weight gain in the belly region. Do not predispose yourself to potentially risky heart diseases. Many medical practitioners recommend the consumption of only those food types that are rich in healthy fats. So it’s time to trade your “trouble zone” flab caused by useless fat for a sexy, flat stomach. Consume rich sources that contain unsaturated fat such as olive oil, avocado, nuts etc. Put a hold on further intake of health hindering butter from this day itself!
Replace it with healthy substitutes such as Canola. Add olive oil to all the recipes and salads you eat. Another useful piece of information for you- Switch from high calorie, fattening steak to grilled and yummy Salmon! Keep it all within healthy limits so that you get the required amount of energy for daily activities and workout.
Dairy Products with Less Fat- These not only contain appropriate levels of protein but also balance the sugar levels in the blood. Other vital nutrients that help deal with fat loss in the belly area include Vitamin D and calcium. Medical researches all across the world promote these tummy tucking sources such as red meat and whole milk. Yoghurt, cottage cheese are good friends with the heart too and even the stomach.
So, the next time you think of enjoying your hot cup of morning coffee, substitute the cream with skim milk. Dinner time must culminate with lip smacking desserts but in the form of yogurt sans fat with icing of fresh, coloured fruits!
In conclusion, you do stand a fitter chance of turning your dream for a flat stomach into a real one, provided you firmly stick to the food regime mentioned above. Complement this superb diet with an equally sharpened lifestyle to see the change!