Belly Fat Exercises for Men

Do you want to try some new belly fat exercises for men? This could be the part of your body that you worry about the most. It is hard to get the fat to turn into muscle, but it can be done. You just need the right exercises, a good attitude, you need to eat right, and you need to give it time for that transformation to take place.

The WoodChop

This is a great exercise to try if you have a pulley machine at home or at the gym you can use. You should start out with 25 pounds of weight and if it is too much for you back some of it off. You can also add more weight if it is too easy for you but that is a good point to start with for your beginning use of adding this to your regiment. Make sure the handle attachment is the same height as your shoulder and hold it with your left hand.

It is important to make sure your body is squared up with the machine, and then take a couple of steps to the right. This will help to increase the amount of tension you experience. Your feet should be shoulder width apart and then you can bring your right arm across the body. Using the arms alternately you want to make a wood chopping motion. At the same time, make sure you make your abdominals tight. Try to do 10 reps to start.


One of the great belly fat exercises for men is the Jacknife. Lie down on the floor and put your arms up over your head. At the same time, you should lift your arms and your legs upwards. Try to touch your fingertips to your toes if you can. If not, go as far as you can and continue to work on your flexibility so that you can eventually reach them. Start out with 10 reps of this exercise in the beginning.

Windshield Wipers

A fun exercise to take part in is Windshield Wipers and it will help men to burn fat around the belly too. Lying down on the floor, you want to create a T with your arms out and your body the long part of the T. Lift your legs up and rotate the hips but they need to still be touching the floor. Slowly, and with plenty of control, move your legs from right to left as your Windshield Wipers would move across the window of your car. Do 10 reps with smooth motions to start out.

All of these belly fat exercises for men are simple enough to add to your workout. You can do them in a very little amount of time. They aren’t as easy to complete the reps as you might think though due to the resistance your body offers. Yet that very resistance is what allows you to get more muscle around the stomach and to burn fat that is currently there.

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