Ab Exercises for Women

There are quite a few terrific ab exercises for women out there that you can do. It is understandable that you would like to get your body changed and to remove fat from your belly. Working with these types of exercises you will be able to do just that. Put in some time and effort and you will start to see those changes occurring.

Pelvic Tilts can Help a Woman get Great Abs

The pelvic area is often overlooked when it comes to making the abs stronger. This particular exercise will help you to get results. Lie on your back and make sure keep your back completely pressed against the floor. The knees should be bent but also make sure the feet stay on the ground. Using your lower back, lift the pelvis off the ground and hold it for 10 seconds.

During this movement though, the upper part of the body has to remain on the floor. Try to complete 3 sets of 15 reps of this exercise. It is very important that you do the moves correctly though to get the optimum level of results that this type of exercise can offer for your abs.

Hanging Frog Kicks can get you Amazing Abs

Many women enjoy doing hanging frog kicks, and this a great exercise that works the abs. You need to have your hands out to where the shoulders are and then you can hang from a chin bar. Only your legs are going to be actively moving during this part of the exercise. Slowly pull your knees up to the chest while completely bending the legs.

Try to hold this position for 5 seconds and then slower lower the body back to your starting position. This is harder than it seems so don’t get discouraged. Try to do 4 sets of 10 reps with this challenge. When it comes to ab exercises for women, this one gets results in no time at all.

Abs for Women with The Stomach Vacuum Exercise

This is an isometric type of exercise that helps the ab muscles to develop. You will need to practice it to get it right, but it is going to help you create a waistline too that is very attractive. You want your stomach to be flat against the torso. Close your eyes and take in a deep breath. At the same time, bring your belly button as close to your spine as you can. Visualize them touching each other.

Hold for 10 seconds and then slowly let out your breath. Try to do 10 reps like this. Make sure you take in a deep breath and that you keep your back and spine straight. Don’t give up on this exercise because the more you do it, the easier it will become for you. It is one of the great exercises that will get you results. You can get the abs you want no matter your age or how much belly fat you have with the right workout program and eating healthy.

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