To get a flat stomach, you need to burn fat and make more muscle. The way to do this is to incorporate better eating habits and to also exercise more. By burning more than you take in you give your body the opportunity to turn fat into lean muscle mass. The more muscle you have, the more fat you can burn.
Make Changes to your Diet for a Flat Stomach
The saying that you are what you eat is very important to understand. If your intake of food is high in calories and low in nutrition then you have significant changes that you will need to make. You have to do what you can to ensure your body is able to have the fuel it needs. Junk food may taste good but it turns to fat in the body. Avoid processed foods as they contain bad carbs that also turn into fat.
You need to replace those junk food items with raw foods as much as you can. Fresh fruits and vegetables are very important if you want to lose the belly fat you have accumulated. It takes time for the body to be able to digest that food and that burns plenty of calories during that process.
You also want to consume more lean protein. This will help you to avoid being hungry as often between meals and snacks. Consume lean chicken and lots of beans and eggs to get the protein that you need. You should consume several small meals throughout the day too instead of just a couple of large ones.
Exercise Daily for a Flat Stomach
Ideally, you need at least 30 minutes of exercise daily to burn fat. This can be exercise all at once or throughout the day in various intervals. To get rid of fat around the stomach, you need to exercise your entire body. Too many people make the mistake of only focusing on the abdominal area. You can’t tell the body where to lose fat from. Instead, it melts off a bit at a time from all over.
It can be frustrating if the majority of the fat is around your stomach, but you have to stay focused. Understanding how the process works from the start will ensure you have realistic goals about what you can accomplish. Your exercise program should challenge you but also be right for your current level of fitness. Make sure you do all of the exercises correctly too. This will help you to avoid injuries and make sure you see results from your efforts.
In your workout regiment though, you should have a few exercises that are designed just for the abdominal region. There are those for everyone and those that are specific for men or women to take part in. Women tend to have more fat in this area of the body so targeting it through different exercises than men can be what helps you to be successful. You can get a flat stomach but you have to be ready for the challenge to convert it.